Friday, May 22, 2015

My Discovery Multistructural

We have passed Multistructural because we know two different ways to jump high.

1st Technique: The Scissor Kick

1. Run as fast as you can up to the bar.

2. If you are right footed you need to spring off your left leg and while you do that raise your right leg and right arm so that your arm will propel upwards and your leg because you have to jump over the bar.

3. Make a scissoring motion with your legs and you should be over.

4. Land on your feet!

5. Run off the mat carefully so you don't knock the bar.

2nd Technique: The Flop

1. Run as fast as you can up to the bar.

2. Put you right arm in the air whilst you spring of your right foot

3. Arch your back while you are going over the bar

4. Flick your legs so they don't hit the bar

5. Land safely on the mat!

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